"It was just incredible."
If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. In the UK, a list of organisations that can help is available at bbc.co.uk/actionline. Readers in the US and Canada can call the 988 suicide helpline or visit its website.
，这一点在爱思助手下载最新版本中也有详细论述
Марина Совина (ночной редактор)
「這些東西是我從來沒有經歷過，所以當時對我的心裡影響其實蠻大的，」關恆說，那些攻擊謾罵為他帶來的負面影響，加上沒有家人和朋友可以在身邊讓他傾訴，「所以我其實就是…我就不想再去面對這些事情，就是因為我當時已經是够焦頭爛額。」
Германия — Бундеслига|24-й тур