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For a long time fat was seen simply as an inert yellow substance wrapping around our bodies, but now that’s changing. Scientists are beginning to understand that our fat is actually intricate and dynamic, constantly in conversation with the rest of the body. It’s now even considered by some to be an organ in its own right. To find out more about the complex role fat plays in our health, Ian Sample hears from co-host Madeleine Finlay and from Declan O’Regan, professor of cardiovascular AI at Imperial College London
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The Beast in Me/Netflix
"But you must keep up the exercise regime. Because you're staying fit in space, not for space itself, but for when you return back to the punishing gravity environment of Earth. Those first two or three days back on Earth can be really punishing."