A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Just over five years ago, Dr. Becky Kennedy did not have an Instagram account. The married mother of three was a practicing psychologist in Manhattan who counseled families in person. But as the COVID pandemic trapped parents at home with restless kids, she launched herself on Instagram, taking to the masses what would become her signature parenting concepts: modeling emotional regulation, setting boundaries, and recognizing so-called “deeply feeling” kids who are, in her words, “more porous to the world.” A few months later, she started a company, Good Inside—a nod to her belief that all children are good inside.

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